I'm Gonna Start

So i found this website that is gonna help me lose not only my love handles but also all the nasty fatty weight…http://www.military.com/military-fitness/weight-loss/lose-love-handles

Mondays and Thursdays-Upper Body Program

• Warm-up/ stretch for 5 minutes
• pushups 10-20
• regular crunches 20
• bench dips 10-20
• reverse crunches 20
• stretch abs/lower back
• repeat 5-10 times
• cardio (run, bike, swim, walk) 20-30 mins

Tuesdays and Fridays-Legs and Love Handles

• walk, bike, or jog for 5 mins
• repeat 4-5 times
• stretch legs for 5 mins
• squats 20
• lunges 10 per leg
• left crunches 25
• right crunches 25
• hip rollers 10 per side
• stretch abs/lower back
• cool down walk or bike
• 5 minute stretch session

Wednesdays-LONG Cardio Days

• 45-60 minutes walking, running, biking, swimming or combination